AGING with STRENGTH®

AGING with STRENGTH®

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9:16
The secret power of the foam roller, used wrong on purpose
The groundwork for everything that comes next in Move Like It's 1899.
 • Paul von Zielbauer
The case for quitting the bench press
Here's 6 more effective & less damaging alternatives for building a powerful upper body.
 • Paul von Zielbauer
Friday thoughts: measuring VO2 max (a reader question) and my personal supplement stack
Including one personal must-have, one moonshot & one guaranteed result.
 • Paul von Zielbauer
What to do when strength gains start slipping
Strategies, mindsets and a lesson from the pros.
 • Paul von Zielbauer
A Stanford postdoc's longevity lies
And how misinformation from the Longevity Industrial Complex hurts all of us.
 • Paul von Zielbauer
Become powerful: what actually works in life's second half
Sixteen principles that build a powerful life, a portal to healthy longevity.
 • Paul von Zielbauer
What to know: the 4 peptides FDA just cleared
The evidence for the newly approved peptides, and the names of the FDA advisory panel members who have a financial interest in the votes they just cast…
 • Paul von Zielbauer
Yale's "aging beliefs" study gets aging wrong
A philosopher's review of biological decline and a mischaracterized WHO handbook don't check out.
 • Paul von Zielbauer
Friday thoughts: Winter in July, Australia's ocean pools & Sydney's soul-warming coffee culture
Greetings from Sydney, where cold and rain prevail, large pear-shaped men inexplicably jog shirtless and a very, very carefully brewed flat white is…
 • Paul von Zielbauer
3 lessons from the USMNT's World Cup
Talent isn't enough. Regardless of age, you need self-belief & a reliable support system.
 • Paul von Zielbauer
AGING with STRENGTH®
AGING with STRENGTH®
Strength, fitness, nutrition & longevity intelligence (with video proof) from a former New York Times journalist, lifelong athlete & Mayo Clinic-trained health & wellness coach.
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AGING with STRENGTH®

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