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How to build real power (plus strength) after 50
15 power + strength exercises you can start doing right now to develop fast-twitch muscle that keeps you quick, agile and ready for any physical…
7 hrs ago
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Paul von Zielbauer
14
8
3
"Strategically Tuning Out," with Gwendolyn Bounds
We all need a "digital hygiene" plan to avoid being overrun with information we don't need. Here's some ways to consider tuning out (responsibly and…
May 8
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Paul von Zielbauer
and
Gwendolyn Bounds
16
4
2
1:04:51
Is your longevity doctor breaking the law?
I asked four state medical boards if Dr. Mark Hyman's promotion of supplements he profits from violates state laws. California and Ohio said they would…
May 5
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Paul von Zielbauer
18
20
5
Lifting weights makes your brain look younger
Also: Stronger older women live longer—even if they don't exercise. And more research takeaways.
Apr 21
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Paul von Zielbauer
55
17
6
When everything is awful, tumble into kindness
Older Americans are certifiably pessimistic—and the least cynical cohort in the country.
Apr 16
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Paul von Zielbauer
27
20
2
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Harvard's aging study's dark surprise
Mar 28, 2025
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Paul von Zielbauer
369
141
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VO2 max, grip strength & balance training for non-athletes
Nov 4, 2025
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Paul von Zielbauer
257
44
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The case for quitting bar squats
Mar 29
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Paul von Zielbauer
42
33
10
Q&A: Dr. Eric Topol on "super aging" (Pt. 1)
Jun 28, 2025
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Paul von Zielbauer
41
3
7
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Self-optimization is exhausting. It's okay to stop.
Strategically pausing your pursuit of excellence just might make you even more excellent.
Apr 6
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Paul von Zielbauer
53
39
2
The case for quitting bar squats
Here's 6 better, more targeted alternatives for building a powerful & balanced lower half.
Mar 29
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Paul von Zielbauer
42
33
10
Slow down, you move too fast
Life at the current speed isn't sustainable. Some ideas for returning to aging in real time.
Mar 19
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Paul von Zielbauer
29
24
3
Takeaways from new research on super agers & centenarians
We may not all be able to live to 85, 90 or 100, but new clues about the unique biology of those who do can provide actionable intelligence for living…
Mar 3
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Paul von Zielbauer
43
12
3
Is your longevity doctor scamming you?
Dr. Mark Hyman may take the cake, but Katie Couric Media and the University of Miami's medical school also demonstrate why "longevity literacy" is now a…
Feb 25
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Paul von Zielbauer
124
55
29
6:50
Unconventional strength workout #1: Rings
Gymnast rings build lean muscle, coordination, balance & neuromuscular fitness in only a couple minutes a day.
Feb 15
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Paul von Zielbauer
28
10
3
How much does your DNA influence lifespan?
The media reported a study's conclusion that genes dictate 55% of our longevity. But it may be closer to 70%.
Feb 13
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Paul von Zielbauer
18
14
3
The mental strength to start again
Getting back to athletic baseline after an injury can mean embracing big discomfort. It's almost always worth it, but not always for the obvious…
Feb 8
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Paul von Zielbauer
29
32
1
Peter Diamandis in the Epstein files, and why that matters to the longevity industry
XPrize founder Peter Diamandis asked Jeffrey Epstein "to connect and catch up" while the convicted sex offender was still in jail for procuring a child…
Feb 3
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Paul von Zielbauer
44
38
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AGING with STRENGTH®
Actionable aging intelligence from a lifelong athlete & Pulitzer-nominated former New York Times journalist.
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