Archive - AGING with STRENGTH®

Harvard's aging study's dark surprise

And a color-coded food & beverage chart showing the best and worst longevity foods.

Mar 28, 2025 • Paul von Zielbauer

VO2 max, grip strength & balance training for non-athletes

These three biomarkers have the strongest correlation to mortality risk. Take them seriously.

Nov 4, 2025 • Paul von Zielbauer

CheatSheet: The "top 12" longevity supplements

A review of NMN, omega-3s, metformin, AKG and 8 other popular anti-aging supplements.

Oct 28, 2025 • Paul von Zielbauer

Q&A: Dr. Eric Topol on "super aging" (Pt. 1)

Part 1: "the most extraordinary thing I've ever seen in medical intervention"

Jun 28, 2025 • Paul von Zielbauer

The case for quitting bar squats (and 6 better workouts)

Here's 6 better, more targeted alternatives for building a powerful & balanced lower half.

Mar 29 • Paul von Zielbauer

Takeaways from new research on super agers & centenarians

We may not all be able to live to 85, 90 or 100, but new clues about the unique biology of those who do can provide actionable intelligence for living…

Mar 3 • Paul von Zielbauer

Become powerful: what actually works in life's second half

Sixteen principles that build a powerful life, a portal to healthy longevity.

Jul 31 • Paul von Zielbauer

Matt Kaeberlein: 11 aging supplements, reviewed

“The perception of shoddy science and charlatanism in this field has had a negative impact on resource allocation toward what I view as the most…

Nov 11, 2025 • Paul von Zielbauer

35:14

3 simple habits to achieve practical longevity

Start 2026 by avoiding the Longevity Industrial Complex. Instead, build strength through simply, "one shift at a time."

Dec 28, 2025 • Paul von Zielbauer

Is your longevity doctor scamming you?

Dr. Mark Hyman may take the cake, but Katie Couric Media and the University of Miami's medical school also demonstrate why "longevity literacy" is now a…

Feb 25 • Paul von Zielbauer

Eat Like It's 1899: 40 grams of protein, no meat, 25 minutes

Roasted broccoli and cauliflower, garlic lentils and turmeric quinoa, topped with toasted walnuts, hemp hearts and a yogurt-tahini-lemon drizzle—an…

Sep 12 • Paul von Zielbauer

8:38

Unconventional strength workout #1: Rings

Gymnast rings build lean muscle, coordination, balance & neuromuscular fitness in only a couple minutes a day.

Feb 15 • Paul von Zielbauer

6:50

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