<![CDATA[AGING with STRENGTH®: #WorkoutWednesday]]>https://www.agingwithstrength.com/s/workoutwednesdayhttps://substackcdn.com/image/fetch/$s_!s7Ak!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0bb4677e-7174-4d64-acb5-74e5d104e32c_498x498.pngAGING with STRENGTH®: #WorkoutWednesdayhttps://www.agingwithstrength.com/s/workoutwednesdaySubstackThu, 08 Oct 2026 15:03:01 GMT<![CDATA[The full #WorkoutWednesday video catalog]]>https://www.agingwithstrength.com/p/the-workoutwednesday-video-cataloghttps://www.agingwithstrength.com/p/the-workoutwednesday-video-catalogThu, 09 Oct 2025 02:59:02 GMT#WorkoutWednesday is a series of 3-minute bodyweight exercises you can do at home, in street clothes, to build core strength, neuromuscular coordination and balance—and to just move your body every day. Because bodies were meant to move.

I’ll post the most recent #WorkoutWednesday here, above the paywall, accessible to anyone. Paid subscribers have universal instant access to the full #WorkoutWednesday video library, below the paywall.

#WorkoutWednesday No. 43 — September 25, 2026

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