The entire #WorkoutWednesday video catalog

Instant access to dozens of short bodyweight exercises that build functional strength, coordination and balance we all need to maintain muscle power as we age.

#WorkoutWednesday is a series of 3-minute bodyweight exercises you can do at home, in street clothes, to build more muscle, core strength, balance—and to simply move your body every day. Because bodies were meant to move.

I’ll post the most recent #WorkoutWednesday here, above the paywall, accessible to anyone. Paid subscribers have universal instant access to the full #WorkoutWednesday video library, below the paywall.

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#WorkoutWednesday No. 37 — July 3, 2026