AGING with STRENGTH®

AGING with STRENGTH®

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The #WorkoutWednesday video catalog

Paul von Zielbauer's avatar
Paul von Zielbauer
Oct 09, 2025
∙ Paid

#WorkoutWednesday is a series of 3-minute workouts that you can do at home, in street clothes, with minimal equipment, to build muscle and core strength and simply move your body. Because bodies were meant to move.

I’ll post the most recent #WorkoutWednesday here, above the paywall, accessible to anyone. Paid subscribers have universal instant access to the entire #WorkoutWednesday series, below the paywall.


#WorkoutWednesday No. 27 — February 11, 2026

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