Using AI to help you eat healthier

I fed food labels into AI and asked it to suggest improvements. Here's what happened.

Every food label that I ate during my April “food audit”

Takeaways from this article:

• AI isn’t always trustworthy, but it can easily help you eat healthier and improve your nutritional density.

• Photograph all the food you consume for one week. Including all nutrition labels and ingredient lists. AI will easily spot healthy and ultra-processed foods.

• Ask A…