Eat Like It’s 1899 helps you make healthy, tasty, nutrient-rich meals from whole foods in under 20 minutes. The ELI 1899 mission is to reduce the ultra-processed, industrialized deathfood that diminishes your health, wellness and lifespan.

For a deeper explanation of where I came up with this phrase, watch this introduction.

You get affordable, repeatable meals that taste great and serve your nutrition and fitness goals. Every episode comes with a recipe card and a protein & nutrient profile that paying subscribers can download & print.

In this inaugural episode…

I bring you a dish that I make once or even twice a week for me and my 11-year-old kid. Simple, delicious, whole foods packed with protein and several essential minerals and nutrients, outlined below.

This video is a bit long at 11 mins—sorry! Future videos will be 7-9 minutes.

Recipe card and protein & nutrient profile

Here’s an easy-to-follow recipe card and detailed nutrient breakdown of the protein, vitamins and minerals that this meal provides per serving:

In this inaugural episode…

Watch other Eat Like It’s 1899 episodes:

Recipe card and protein & nutrient profile

Eat Like It’s 1899: juicy chicken breast …

Comments on this episode are for subscribers