Saturday coffee: aging, strength & going deep

Plus: government as a longevity influencer | weighted vest pro/cons | the importance of being social

Good Saturday morning, courtesy of the most important machine in my life.

Five brief, actionable Saturday coffee thoughts on the subject of aging with strength — in the myriad ways strength is defined and expressed in our daily lives.

1 | A philosophical note to myself from 1982

Somewhere around my 15th birthday, I typed out the following declaration o…