Eat Like It’s 1899 helps you make healthy, tasty, nutrient-rich meals from whole foods in under 25 minutes. The ELI 1899 mission is to reduce the ultra-processed, industrialized deathfood that diminishes your health, wellness and lifespan.
For a deeper explanation of where I came up with this phrase, watch this introduction.
You get affordable, repeatable meals that taste great and serve your nutrition and fitness goals. Every episode comes with a recipe card and a protein & nutrient profile that paying subscribers can download & print.
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In this episode, I bring you a colorful, fiber-rich and nutrient-dense vegetarian power bowl that a year ago I would have never even thought to make. Maybe because, like a lot of Gen Xers, I grew up thinking “vegetarian food” is boring, bland and not for athletes. Times have changed since 1985.
This bowl is so simple to make, so delicious to eat, so healthy for your body and brain and has so much potential for variations that it’s become one of my favorite meals, full stop. It’s packed with flavors, textures, nutrients and healthy fats. And you can’t beat the 30g to 40g of protein per bowl.
Let me know what you think.
Recipe card and protein & nutrient profile
Here’s an easy-to-follow recipe card and detailed nutrient breakdown of the protein, vitamins and minerals that this meal provides per serving:
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