Low-glycemic recipes and tested wellness tips for reversing disease, supporting metabolic health, and proving to your inner skeptic that good health is not only possible - it’s delicious.
Because eating healthy & well shouldn't be boring or difficult. Beth's Substack makes the goal achievable.
Style, homes, books, food, beauty, family, travel, people. Hot men. Puppies. Shoes. Funny stuff. And packing, lots about packing. Whatever's on my mind delivered directly to yours.
I’m a physician/chef writing about brain health for all ages. Get science-based articles every Wednesday + brain-healthy recipes every Saturday. Join the Cooking Club and cook with me live on zoom.
Anyone interested in eating better after 50 should read this.
