Physician and chef writing to you about brain health. Discover all the things you can do to take the best care of your brain, with easy and delicious recipes.
Anyone interested in eating better after 50 should read this.
Low-glycemic recipes and tested wellness tips for reversing disease, supporting metabolic health, and proving to your inner skeptic that good health is not only possible - it’s delicious.
Because eating healthy & well shouldn't be boring or difficult. Beth's Substack makes the goal achievable.
Style, homes, books, food, beauty, family, travel, people. Hot men. Puppies. Shoes. Funny stuff. And packing, lots about packing. Whatever's on my mind delivered directly to yours.
