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Inside Longevity™
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Saturday coffee: "longevity expert" nonsense
How old do you have to be to be an aging expert?
Nov 15
•
Paul von Zielbauer
33
20
4
Matt Kaeberlein: the problem with "longevity medicine" & a review of 11 popular supplements
“The perception of shoddy science and charlatanism in this field has had a negative impact on resource allocation toward what I view as the most…
Nov 11
•
Paul von Zielbauer
23
10
4
35:14
Saturday coffee: here comes Geezer magazine
Subscribe to a print-only publication exploring the Gen X aging experience, which is beautiful but not always pretty.
Nov 8
18
4
1
VO2 max, grip strength & balance training for non-athletes
These three biomarkers have the strongest correlation to mortality risk. Take them seriously.
Nov 4
•
Paul von Zielbauer
229
39
22
Saturday coffee: aging, strength & going deep
Plus: government as a longevity influencer | weighted vest pro/cons | the importance of being social
Nov 1
•
Paul von Zielbauer
57
14
7
October 2025
Could DNA repair become a longevity strategy?
What 200-year-old whales and cancer-resistant rodents reveal about living disease-free.
Oct 30
•
Paul von Zielbauer
6
1
1
CheatSheet: The "top 12" longevity supplements
A review of NMN, omega-3s, metformin, AKG and 8 other popular anti-aging supplements.
Oct 28
•
Paul von Zielbauer
62
33
5
How to manage stress you don't notice
Listen now (6 mins) | A short, life-altering Sunday-afternoon conversation helped me relearn two truths.
Oct 5
•
Paul von Zielbauer
47
15
2
6:29
Longevity drugs work better in males? A database of drug efficacy by gender
Male mice get the vast majority of benefits from these drugs, according to research.
Oct 3
•
Paul von Zielbauer
3
September 2025
Do magic mushrooms help you live longer?
And three other longevity research summaries that will help you age stronger.
Sep 30
•
Paul von Zielbauer
32
5
2
Q&A: America's deathfood crisis & its cures
A DePaul professor argues that only technology will save Americans from diseases caused by cheap, ultra-processed foods. Is he right?
Sep 23
•
Paul von Zielbauer
30
14
4
The dumbest aging article on the internet
VegOut takes on “toxic positivity about aging" and says what 60-year-olds can't do.
Sep 20
•
Paul von Zielbauer
62
13
3
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