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Eat Like It's 1899
Move Like It's 1899
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The secret power of the foam roller, used wrong on purpose
The groundwork for everything that comes next in Move Like It's 1899.
18 hrs ago
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Paul von Zielbauer
11
9
4
9:16
Longevity journalism is failing its readers
National Geographic and Time publish false assertions about a self-aggrandizing scientist.
Sep 2
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Paul von Zielbauer
27
3
3
August 2026
Eat Like It’s 1899, Episode 1: No deathfood
Pan seared chicked breast w/ Brussels sprouts tomatoes, packed with half your daily protein & fiber and rich in potassium, iron, calcium & other…
Aug 29
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Paul von Zielbauer
9
5
2
10:53
I got two full-body MRIs. Here’s what I learned.
Prenuvo and Ezra are two leading purveyors of the scans. Why they are is a good question.
Aug 27
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Paul von Zielbauer
49
29
7
Introducing: Eat like it’s 1899
Every Friday, you get a new 7-minute video showing how to make a healthy, protein-forward meal made from whole foods in under 20 minutes. Filmed in my…
Aug 22
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Paul von Zielbauer
42
13
3
2:55
The case for quitting the bench press
Here's 6 more effective & less damaging alternatives for building a powerful upper body.
Aug 20
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Paul von Zielbauer
15
15
3
Friday thoughts: measuring VO2 max (a reader question) and my personal supplement stack
Including one personal must-have, one moonshot & one guaranteed result.
Aug 15
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Paul von Zielbauer
16
5
6
What to do when strength gains start slipping
Strategies, mindsets and a lesson from the pros.
Aug 9
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Paul von Zielbauer
23
6
3
A Stanford postdoc's longevity lies
And how misinformation from the Longevity Industrial Complex hurts all of us.
Aug 6
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Paul von Zielbauer
62
35
9
July 2026
Become powerful: what actually works in life's second half
Sixteen principles that build a powerful life, a portal to healthy longevity.
Jul 31
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Paul von Zielbauer
38
10
5
What to know: the 4 peptides FDA just cleared
The evidence for the newly approved peptides, and the names of the FDA advisory panel members who have a financial interest in the votes they just cast…
Jul 24
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Paul von Zielbauer
50
32
14
Yale's "aging beliefs" study gets aging wrong
A philosopher's review of biological decline and a mischaracterized WHO handbook don't check out.
Jul 23
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Paul von Zielbauer
17
10
4
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