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3 lessons from the USMNT's World Cup
Talent isn't enough. Regardless of age, you need self-belief & a reliable support system.
Jul 3
•
Paul von Zielbauer
12
5
4
The Harvard strength-training study's hidden longevity lessons
Including: the one exercise type that beats weight training; the cancer J-curve; reverse causation issues with brain-related diseases & resistance…
Jul 1
•
Paul von Zielbauer
15
5
2
June 2026
Staying in shape on vacation: the "just enough" strategies
Being away from home disrupts healthy routines. Don't lose your gains to a swamp of ice cream, alcohol and potato-chip summertime sedentarism.
Jun 23
•
Paul von Zielbauer
30
10
3
Blowin' through the jasmine in my mind
Sitting in a bar with my 10-year-old, a 1972 soft-rock classic† reminded me of the importance of showing up in person to do nothing really important.
Jun 16
•
Paul von Zielbauer
44
35
6
Supersets for strength, cardio & more fat burning
Cutting rest between sets trains muscular endurance, improves aerobic fitness & burns more fat than more casual gym workouts. It also builds a unique…
Jun 12
•
Paul von Zielbauer
11
2
1
Avoiding (and recovering from) athletic injuries: Strategies, tips & stories from the trenches
A conversation with my old friend, nationally ranked Spartan racer Gwendolyn Bounds.
Jun 6
•
Paul von Zielbauer
and
Gwendolyn Bounds
27
11
2
52:08
Friday tip: how to boost walking cardio fitness
Earlier this week, I held my breath walking past a construction site to avoid inhaling a drifting plume of dust.
Jun 5
•
Paul von Zielbauer
25
10
2
Aging with sex: A 10-page research report
Sex doesn't stop at at [insert age here]. But it changes—a lot. Most changes are navigable.
Jun 2
•
Paul von Zielbauer
11
2
2
May 2026
Friday tip: don't believe longevity headlines
Media orgs recklessly mischaracterized research linking sleep time to accelerated aging.
May 29
•
Paul von Zielbauer
20
6
2
Friday tip: Exercise intensity > exercise volume
Summarizing two studies: Walking is great but not enough, and even brief doses of intense exercise—eg, 2 minutes a day—is associated with big reductions…
May 15
•
Paul von Zielbauer
58
15
6
Training for power, not just strength, after 50
15 power + strength exercises you can start doing right now to develop fast-twitch muscle that keeps you quick, agile and ready for any physical…
May 13
•
Paul von Zielbauer
29
35
6
"Strategically Tuning Out," with Gwendolyn Bounds
We all need a "digital hygiene" plan to avoid being overrun with information we don't need. Here's some ways to consider tuning out (responsibly and…
May 8
•
Paul von Zielbauer
and
Gwendolyn Bounds
19
5
2
1:04:51
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