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Unconventional strength workout #1: Rings
Gymnast rings build lean muscle, coordination, balance & neuromuscular fitness in only a couple minutes a day.
Feb 15
•
Paul von Zielbauer
26
10
3
6:50
How much does your DNA influence lifespan?
The media reported a study's conclusion that genes dictate 55% of our longevity. But it may be closer to 70%.
Feb 13
•
Paul von Zielbauer
15
12
3
The mental strength to start again
Getting back to athletic baseline after an injury can mean embracing big discomfort. It's almost always worth it, but not always for the obvious…
Feb 8
•
Paul von Zielbauer
28
31
1
Peter Diamandis in the Epstein files, and why that matters to the longevity industry
XPrize founder Peter Diamandis asked Jeffrey Epstein "to connect and catch up" while the convicted sex offender was still in jail for procuring a child…
Feb 3
•
Paul von Zielbauer
40
35
5
January 2026
Menopause for men with Dr. Annie Fenn
A primer for guys on sex & intimacy; alcohol & food; hormone therapies; and being a good partner to women in menopause & perimenopause.
Jan 24
•
Paul von Zielbauer
and
Annie Fenn, MD
36
14
6
34:56
Physical strength and flexibility in 2026
Embrace a simple, 11-syllable mantra to build fitness habits that will serve you for decades.
Jan 16
•
Paul von Zielbauer
62
49
3
5:41
"Your body is not you": A journey into hot yoga
I refused to be the “gym guy” who couldn’t handle an hour of infernal chaturangas.
Jan 8
•
Paul von Zielbauer
40
20
3
December 2025
Brain "speed" games that lower dementia risk
The specific, concentration-heavy cognitive games that boost acetylcholine, a brain-protective neurotransmitter that declines as we age. (Solitaire …
Dec 31, 2025
•
Paul von Zielbauer
37
4
4
3 simple habits to achieve practical longevity
Start 2026 by avoiding the Longevity Industrial Complex. Instead, build strength through simplicity and innate discipline.
Dec 28, 2025
•
Paul von Zielbauer
29
14
2
The question to ask your younger self
Acquiring the discipline to make the most of your remaining years — with help from Fitzgerald and Roadmonkey.
Dec 21, 2025
•
Paul von Zielbauer
29
17
5
6:33
Is print the new vinyl? Meet the editors of Geezer
Watch the recorded live conversation with "Gen X whisperer" & best-selling author Jonathan Small.
Dec 16, 2025
•
Paul von Zielbauer
,
Jonathan Small
, and
Laura LeBleu
18
3
2
57:11
Substack's “wellness” doctors & AI transparency
Longevity literacy requires knowing when you're likely being fed machine-made content.
Dec 10, 2025
•
Paul von Zielbauer
40
28
14
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