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#WorkoutWednesday
Eat Like It's 1899
Move Like It's 1899
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A brain-aging theory, and how you can use it
Has evolution designed older brains to trade details for the big picture? The proof isn't in yet, but seven steps to protect your memory hold up either…
16 hrs ago
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Paul von Zielbauer
7
1
Eat Like It’s 1899: Cucumber avocado salad in 12 minutes with lots of fiber, vitamins and iron
A simple, healthy salad bursting with flavor and texture. Plus one quarter of your daily fiber, a full day of vitamins C and K & almost twice the…
Oct 3
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Paul von Zielbauer
13
4
1
5:54
September 2026
To live healthier for longer, train your weaknesses
Fit people have blind spots, too. Here are 10 ways to find yours and start fixing them.
Sep 30
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Paul von Zielbauer
22
7
3
Eat Like It’s 1899: A high-protein, high-fiber breakfast that keeps you full all morning
Chia, Greek yogurt, figs and hazelnuts, layered in a jar, with about 33 grams of protein and 15 grams of fiber in each.
Sep 26
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Paul von Zielbauer
21
4
6:42
Sandbag lifts, tosses & carries build functional strength. Because life has no handles.
Sandbag exercises create the muscle power that fades fastest with age. Here's how to do them at the beach or the gym, for a total-body muscle & cardio…
Sep 24
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Paul von Zielbauer
12
7
1
8:32
When she isn’t coming back: a man’s guide to handling grief and loss in older adulthood
Ten things the evidence says a man can do for himself when his partner leaves.
Sep 22
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Paul von Zielbauer
11
8
1
Eat Like It’s 1899: Cream of broccoli soup with a crunch
The soup that delivers 2x your daily vitamin K, 10g of fiber & 18g of protein per serving—in about 20 minutes.
Sep 19
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Paul von Zielbauer
18
9
1
8:41
Landmine Cossack squats & single-leg RDLs: strength and power when life goes sideways
These two landmine workouts make legs strong in the directions squats and lunges don’t.
Sep 18
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Paul von Zielbauer
5
2
7:40
The price of this newsletter goes up October 14. Yours doesn't have to.
On October 14, annual moves from $64 to $79 and monthly from $8 to $9. Subscribe before then and $64 is your price for as long as you stay.
Sep 15
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Paul von Zielbauer
7
Eat Like It's 1899: 40 grams of protein, no meat, 25 minutes
Roasted broccoli and cauliflower, garlic lentils and turmeric quinoa, topped with toasted walnuts, hemp hearts and a yogurt-tahini-lemon drizzle—an…
Sep 12
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Paul von Zielbauer
34
10
8:38
Halos & uppercuts: 2 kettlebell moves that build a wraparound core and cut your abs & shoulders
Two accessible weighted movements for an iron trunk, cut shoulders and strong obliques, spine and hips
Sep 11
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Paul von Zielbauer
13
4
1
4:21
Training for muscle strength vs. size vs. power: which is best for you?
Research and personal recommendations on which exercises build each kind of muscle.
Sep 9
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Paul von Zielbauer
28
9
3
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