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Eat like it's 1899
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Introducing “Eat like it’s 1899”
Every Friday, you get a new 7-minute video showing how to make a healthy, protein-forward meal made from whole foods in under 20 minutes. Filmed in my…
Aug 22
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Paul von Zielbauer
37
10
3
2:55
The case for quitting the bench press
Here's 6 more effective & less damaging alternatives for building a powerful upper body.
Aug 20
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Paul von Zielbauer
13
15
2
Friday thoughts: measuring VO2 max (a reader question) and my personal supplement stack
Including one personal must-have, one moonshot & one guaranteed result.
Aug 15
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Paul von Zielbauer
15
5
6
What to do when strength gains start slipping
Strategies, mindsets and a lesson from the pros.
Aug 9
•
Paul von Zielbauer
22
6
3
A Stanford postdoc's longevity lies
And how misinformation from the Longevity Industrial Complex hurts all of us.
Aug 6
•
Paul von Zielbauer
60
35
9
July 2026
Become powerful: what actually works in life's second half
Sixteen principles that build a powerful life, a portal to healthy longevity.
Jul 31
•
Paul von Zielbauer
37
10
5
What to know: the 4 peptides FDA just cleared
The evidence for the newly approved peptides, and the names of the FDA advisory panel members who have a financial interest in the votes they just cast…
Jul 24
•
Paul von Zielbauer
49
32
14
Yale's "aging beliefs" study gets aging wrong
A philosopher's review of biological decline and a mischaracterized WHO handbook don't check out.
Jul 23
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Paul von Zielbauer
14
10
4
Friday thoughts: Winter in July, Australia's ocean pools & Sydney's soul-warming coffee culture
Greetings from Sydney, where cold and rain prevail, large pear-shaped men inexplicably jog shirtless and a very, very carefully brewed flat white is…
Jul 10
•
Paul von Zielbauer
17
9
2
3 lessons from the USMNT's World Cup
Talent isn't enough. Regardless of age, you need self-belief & a reliable support system.
Jul 3
•
Paul von Zielbauer
13
5
4
The Harvard strength-training study's hidden longevity lessons
Including: the one exercise type that beats weight training; the cancer J-curve; reverse causation issues with brain-related diseases & resistance…
Jul 1
•
Paul von Zielbauer
15
5
2
June 2026
Staying in shape on vacation: the "just enough" strategies
Being away from home disrupts healthy routines. Don't lose your gains to a swamp of ice cream, alcohol and potato-chip summertime sedentarism.
Jun 23
•
Paul von Zielbauer
30
10
3
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