Eat Like It’s 1899 helps you make healthy, tasty, nutrient-rich meals from whole foods in under 20 minutes. The ELI 1899 mission is to reduce the ultra-processed, industrialized deathfood that diminishes your health, wellness and lifespan.
For a deeper explanation of where I came up with this phrase, watch this introduction.
You get affordable, repeatable meals that taste great and serve your nutrition and fitness goals. Every episode comes with a recipe card and a protein & nutrient profile that paying subscribers can download & print.
Watch other Eat Like It’s 1899 episodes:
In this episode, I bring you a dish that, a few years ago, I honestly would not have thought I liked to eat, much less enjoyed making for me and my daughter. I didn’t know I was a salmon guy. Turns out, cooking it the way that you like to eat it makes a difference. And the sautéed spinach in a shallot-garlic lemon juice-and-white-wine reduction is a tasty and nutrient-dense flavor complement to the fillet, which I made with a slightly crunchy crust and a flaky, melty interior. It’s not hard!
This video is 9.5 mins—still a little long but without any flab. Expect future episodes to be 7-9 minutes.
Recipe card and protein & nutrient profile
Here’s an easy-to-follow recipe card and detailed nutrient breakdown of the protein, vitamins and minerals that this meal provides per serving:
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