Eat Like It’s 1899 helps you make healthy, tasty, nutrient-rich meals from whole foods in under 20 minutes. The ELI 1899 mission is to reduce the ultra-processed, industrialized deathfood that diminishes your health, wellness and lifespan.
For a deeper explanation of where I came up with this phrase, watch this introduction.
You get affordable, repeatable meals that taste great and serve your nutrition and fitness goals. Every episode comes with a recipe card and a protein & nutrient profile that paying subscribers can download & print.
In this inaugural episode…
I bring you a dish that I make once or even twice a week for me and my 11-year-old kid. Simple, delicious, whole foods packed with protein and several essential minerals and nutrients, outlined below.
This video is a bit long at 11 mins—sorry! Future videos will be 7-9 minutes.
Watch other Eat Like It’s 1899 episodes:
Recipe card and protein & nutrient profile
Here’s an easy-to-follow recipe card and detailed nutrient breakdown of the protein, vitamins and minerals that this meal provides per serving:
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