AGING with STRENGTH®

AGING with STRENGTH®

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What to know: the 4 peptides FDA just cleared
The evidence for the newly approved peptides, and the names of the FDA advisory panel members who have a financial interest in the votes they just cast…
 • Paul von Zielbauer
The missing caveats in Yale's aging beliefs study
Its central finding is notable but weaker than advertised. And the bleak baseline it's built on—a philosopher's theory of biological decline and a…
 • Paul von Zielbauer
Friday thoughts: Winter in July, Australia's ocean pools & Sydney's soul-warming coffee culture
Greetings from Sydney, where cold and rain prevail, large pear-shaped men inexplicably jog shirtless and a very, very carefully brewed flat white is…
 • Paul von Zielbauer
3 lessons from the USMNT's World Cup
Talent isn't enough. Regardless of age, you need self-belief & a reliable support system.
 • Paul von Zielbauer
The Harvard strength-training study's hidden longevity lessons
Including: the one exercise type that beats weight training; the cancer J-curve; reverse causation issues with brain-related diseases & resistance…
 • Paul von Zielbauer
Staying in shape on vacation: the "just enough" strategies
Being away from home disrupts healthy routines. Don't lose your gains to a swamp of ice cream, alcohol and potato-chip summertime sedentarism.
 • Paul von Zielbauer
Blowin' through the jasmine in my mind
Sitting in a bar with my 10-year-old, a 1972 soft-rock classic† reminded me of the importance of showing up in person to do nothing really important.
 • Paul von Zielbauer
Supersets for strength, cardio & more fat burning
Cutting rest between sets trains muscular endurance, improves aerobic fitness & burns more fat than more casual gym workouts. It also builds a unique…
 • Paul von Zielbauer
52:08
Avoiding (and recovering from) athletic injuries: Strategies, tips & stories from the trenches
A conversation with my old friend, nationally ranked Spartan racer Gwendolyn Bounds.
 • Paul von Zielbauer and Gwendolyn Bounds
Friday tip: how to boost walking cardio fitness
Earlier this week, I held my breath walking past a construction site to avoid inhaling a drifting plume of dust.
 • Paul von Zielbauer
Aging with sex: A 10-page research report
Sex doesn't stop at at [insert age here]. But it changes—a lot. Most changes are navigable.
 • Paul von Zielbauer
Friday tip: don't believe longevity headlines
Media orgs recklessly mischaracterized research linking sleep time to accelerated aging.
 • Paul von Zielbauer
Friday tip: Exercise intensity > exercise volume
Summarizing two studies: Walking is great but not enough, and even brief doses of intense exercise—eg, 2 minutes a day—is associated with big reductions…
 • Paul von Zielbauer
Training for power, not just strength, after 50
15 power + strength exercises you can start doing right now to develop fast-twitch muscle that keeps you quick, agile and ready for any physical…
 • Paul von Zielbauer
AGING with STRENGTH®
AGING with STRENGTH®
Actionable longevity intelligence from a former New York Times journalist, lifelong athlete & Mayo Clinic-trained health & wellness coach.
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AGING with STRENGTH®

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