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Inside Longevity™
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6:29
How to manage stress you don't notice
Listen now (6 mins) | A short, life-altering Sunday-afternoon conversation helped me relearn two truths.
Oct 5
•
Paul von Zielbauer
43
14
Longevity drugs work better in males? A database of drug efficacy by gender
Male mice get the vast majority of benefits from these drugs, according to research.
Oct 3
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Paul von Zielbauer
2
Do magic mushrooms help you live longer?
And three other longevity research summaries that will help you age stronger.
Sep 30
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Paul von Zielbauer
28
5
Q&A: America's deathfood crisis & its cures
A DePaul professor argues that only technology will save Americans from diseases caused by cheap, ultra-processed foods. Is he right?
Sep 23
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Paul von Zielbauer
29
14
The dumbest aging article on the internet
VegOut takes on “toxic positivity about aging" and says what 60-year-olds can't do.
Sep 20
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Paul von Zielbauer
61
13
Most Popular
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Harvard's aging study's dark surprise
Mar 28
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Paul von Zielbauer
365
143
Q&A: Dr. Eric Topol on "super aging" (Pt. 1)
Jun 28
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Paul von Zielbauer
41
3
The leading causes of death by age group on four continents: 4 charts
Aug 6
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Paul von Zielbauer
65
26
Creatine and heritability: Friday thoughts
Jul 26
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Paul von Zielbauer
24
3
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Optimal aging: tips from a longevity expert
Takeaways from a Princeton biology professor and author of the book, "How We Age."
Sep 16
•
Paul von Zielbauer
57
37
CheatSheet: NAD+ longevity supplements
Harvard & MIT researchers helped create a lucrative supplement market despite zero clinical proof that their products work.
Sep 10
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Paul von Zielbauer
19
4
Biohack 101: my week in supplement hell
Magnesium glycinate vs. magnesium oxide and the "bioavailability" X factor.
Aug 24
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Paul von Zielbauer
38
33
0:30
Nevermind happiness :/ Age with gratitude.
When grandma catapults backward down a slide...keep filming.
Aug 21
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Paul von Zielbauer
32
21
Is drinking the new smoking? Yes, but....
The new Gallup poll is big news, but NPR and PBS didn't report all of it. 🤔
Aug 15
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Paul von Zielbauer
33
34
Air pollution→dementia: Friday thoughts
Plus: Brook Shields on "tending" | chronic diseases vs. chronic conditions | No wonder our childhoods felt so different and less crowded
Aug 9
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Paul von Zielbauer
20
5
The leading causes of death by age group on four continents: 4 charts
The U.S., Australia, Europe and South America have different mortality stories. Learning about them may help you change yours.
Aug 6
•
Paul von Zielbauer
65
26
35:24
A naturopathic doctor's longevity advice
Watch now (35 mins) | The NutrEval comprehensive assessment | Navigating the Big Three aging processes | Creating a personalized annual healthcare…
Jul 30
•
Paul von Zielbauer
35
18
Creatine and heritability: Friday thoughts
Also: "The Week In Disinformaging," a new recurring highlight of longevity-related b.s.
Jul 26
•
Paul von Zielbauer
24
3
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AGING with STRENGTH™
A deeply reported, well-written examination of aging with physical, emotional, cognitive, nutritional, spiritual and social strength, from a Pulitzer-nominated former New York Times journalist.
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