Subscribe
Sign in
Home
Podcast
Chat
Paid Subscriber Content
Inside Longevity®
Archive
About
52:08
Avoiding (and recovering from) athletic injuries: Strategies, tips & stories from the trenches
A conversation with my old friend, nationally ranked Spartan racer Gwendolyn Bounds.
Jun 6
•
Paul von Zielbauer
and
Gwendolyn Bounds
25
11
2
Friday tip: how to boost walking cardio fitness
Earlier this week, I held my breath walking past a construction site to avoid inhaling a drifting plume of dust.
Jun 5
•
Paul von Zielbauer
23
9
2
Aging with sex: A 10-page research report
Sex doesn't stop at at [insert age here]. But it changes—a lot. Most changes are navigable.
Jun 2
•
Paul von Zielbauer
10
2
1
Friday tip: don't believe longevity headlines
Media orgs recklessly mischaracterized research linking sleep time to accelerated aging.
May 29
•
Paul von Zielbauer
20
6
2
Friday tip: Exercise intensity > exercise volume
Summarizing two studies: Walking is great but not enough, and even brief doses of intense exercise—eg, 2 minutes a day—is associated with big reductions…
May 15
•
Paul von Zielbauer
57
15
6
Most Popular
View all
Harvard's aging study's dark surprise
Mar 28, 2025
•
Paul von Zielbauer
368
141
83
VO2 max, grip strength & balance training for non-athletes
Nov 4, 2025
•
Paul von Zielbauer
257
44
22
The case for quitting bar squats
Mar 29
•
Paul von Zielbauer
45
35
10
Q&A: Dr. Eric Topol on "super aging" (Pt. 1)
Jun 28, 2025
•
Paul von Zielbauer
41
3
7
Latest
Top
Discussions
Training for power, not just strength, after 50
15 power + strength exercises you can start doing right now to develop fast-twitch muscle that keeps you quick, agile and ready for any physical…
May 13
•
Paul von Zielbauer
29
35
6
1:04:51
"Strategically Tuning Out," with Gwendolyn Bounds
We all need a "digital hygiene" plan to avoid being overrun with information we don't need. Here's some ways to consider tuning out (responsibly and…
May 8
•
Paul von Zielbauer
and
Gwendolyn Bounds
19
5
2
Is your longevity doctor breaking the law?
I asked four state medical boards if Dr. Mark Hyman's promotion of supplements he profits from violates state laws. California and Ohio said they would…
May 5
•
Paul von Zielbauer
19
21
5
Lifting weights makes your brain look younger
Also: Stronger older women live longer—even if they don't exercise. And more research takeaways.
Apr 21
•
Paul von Zielbauer
57
17
6
When everything is awful, tumble into kindness
Older Americans are certifiably pessimistic—and the least cynical cohort in the country.
Apr 16
•
Paul von Zielbauer
29
20
2
Self-optimization is exhausting. It's okay to stop.
Strategically pausing your pursuit of excellence just might make you even more excellent.
Apr 6
•
Paul von Zielbauer
54
39
2
The case for quitting bar squats
Here's 6 better, more targeted alternatives for building a powerful & balanced lower half.
Mar 29
•
Paul von Zielbauer
45
35
10
Slow down, you move too fast
Life at the current speed isn't sustainable. Some ideas for returning to aging in real time.
Mar 19
•
Paul von Zielbauer
32
24
4
Takeaways from new research on super agers & centenarians
We may not all be able to live to 85, 90 or 100, but new clues about the unique biology of those who do can provide actionable intelligence for living…
Mar 3
•
Paul von Zielbauer
44
12
3
See all
AGING with STRENGTH®
Actionable aging intelligence from a lifelong athlete & Pulitzer-nominated former New York Times journalist.
Subscribe
Recommendations
View all 12
Brain Health Kitchen
Annie Fenn, MD
Maggie Alderson - Style Notes
Maggie Alderson
Oldster Magazine
Sari Botton
Ground Truths
Eric Topol
Sustain What
Andy Revkin
AGING with STRENGTH®
Subscribe
About
Archive
Recommendations
Sitemap
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
