AGING with STRENGTH®

AGING with STRENGTH®

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4:21
Halos & uppercuts: 2 kettlebell moves that build a wraparound core and cut your abs & shoulders
Two accessible weighted movements for an iron trunk, cut shoulders and strong obliques, spine and hips
 • Paul von Zielbauer
10:53
Eat Like It’s 1899, Episode 1: No deathfood
Pan seared chicked breast w/ Brussels sprouts tomatoes, packed with half your daily protein & fiber and rich in potassium, iron, calcium & other…
 • Paul von Zielbauer
I got two full-body MRIs. Here’s what I learned.
Prenuvo and Ezra are two leading purveyors of the scans. Why they are is a good question.
 • Paul von Zielbauer
2:55
Introducing: Eat like it’s 1899
Every Friday, you get a new 7-minute video showing how to make a healthy, protein-forward meal made from whole foods in under 20 minutes. Filmed in my…
 • Paul von Zielbauer
The case for quitting the bench press (and 6 better workouts)
Try these more effective & less damaging alternatives for building a powerful upper body.
 • Paul von Zielbauer
Friday thoughts: measuring VO2 max (a reader question) and my personal supplement stack
Including one personal must-have, one moonshot & one guaranteed result.
 • Paul von Zielbauer
What to do when strength gains start slipping
Strategies, mindsets and a lesson from the pros.
 • Paul von Zielbauer
A Stanford postdoc's longevity lies
And how misinformation from the Longevity Industrial Complex hurts all of us.
 • Paul von Zielbauer
Become powerful: what actually works in life's second half
Sixteen principles that build a powerful life, a portal to healthy longevity.
 • Paul von Zielbauer
What to know: the 4 peptides FDA just cleared
The evidence for the newly approved peptides, and the names of the FDA advisory panel members who have a financial interest in the votes they just cast…
 • Paul von Zielbauer
AGING with STRENGTH®
AGING with STRENGTH®
Strength, fitness, nutrition & longevity intelligence (with video proof) from a former New York Times journalist, lifelong athlete & Mayo Clinic-trained health & wellness coach.
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AGING with STRENGTH®

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