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Inside Longevity™
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When everything is awful, tumble into kindness
Older Americans are certifiably pessimistic—and the least cynical cohort in the country.
Apr 16
•
Paul von Zielbauer
24
20
2
Self-optimization is exhausting. It's okay to stop.
Strategically pausing your pursuit of excellence just might make you even more excellent.
Apr 6
•
Paul von Zielbauer
51
36
2
The case for quitting bar squats
Here's 6 better, more targeted alternatives for building a powerful & balanced lower half.
Mar 29
•
Paul von Zielbauer
39
32
6
Slow down, you move too fast
Life at the current speed isn't sustainable. Some ideas for returning to aging in real time.
Mar 19
•
Paul von Zielbauer
28
25
3
Takeaways from new research on super agers & centenarians
We may not all be able to live to 85, 90 or 100, but new clues about the unique biology of those who do can provide actionable intelligence for living…
Mar 3
•
Paul von Zielbauer
43
12
3
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Harvard's aging study's dark surprise
Mar 28, 2025
•
Paul von Zielbauer
369
141
83
VO2 max, grip strength & balance training for non-athletes
Nov 4, 2025
•
Paul von Zielbauer
256
44
22
The case for quitting bar squats
Mar 29
•
Paul von Zielbauer
39
32
6
Q&A: Dr. Eric Topol on "super aging" (Pt. 1)
Jun 28, 2025
•
Paul von Zielbauer
41
3
7
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Is your longevity doctor scamming you?
Dr. Mark Hyman may take the cake, but Katie Couric Media and the University of Miami's medical school also demonstrate why "longevity literacy" is now a…
Feb 25
•
Paul von Zielbauer
120
55
29
6:50
Unconventional strength workout #1: Rings
Gymnast rings build lean muscle, coordination, balance & neuromuscular fitness in only a couple minutes a day.
Feb 15
•
Paul von Zielbauer
28
10
3
How much does your DNA influence lifespan?
The media reported a study's conclusion that genes dictate 55% of our longevity. But it may be closer to 70%.
Feb 13
•
Paul von Zielbauer
18
14
3
The mental strength to start again
Getting back to athletic baseline after an injury can mean embracing big discomfort. It's almost always worth it, but not always for the obvious…
Feb 8
•
Paul von Zielbauer
29
31
1
Peter Diamandis in the Epstein files, and why that matters to the longevity industry
XPrize founder Peter Diamandis asked Jeffrey Epstein "to connect and catch up" while the convicted sex offender was still in jail for procuring a child…
Feb 3
•
Paul von Zielbauer
44
38
6
34:56
Menopause for men with Dr. Annie Fenn
A primer for guys on sex & intimacy; alcohol & food; hormone therapies; and being a good partner to women in menopause & perimenopause.
Jan 24
•
Paul von Zielbauer
and
Annie Fenn, MD
36
14
6
5:41
Physical strength and flexibility in 2026
Embrace a simple, 11-syllable mantra to build fitness habits that will serve you for decades.
Jan 16
•
Paul von Zielbauer
63
49
3
"Your body is not you": A journey into hot yoga
I refused to be the “gym guy” who couldn’t handle an hour of infernal chaturangas.
Jan 8
•
Paul von Zielbauer
43
24
3
Brain "speed" games that lower dementia risk
The specific, concentration-heavy cognitive games that boost acetylcholine, a brain-protective neurotransmitter that declines as we age. (Solitaire …
Dec 31, 2025
•
Paul von Zielbauer
42
5
4
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AGING with STRENGTH®
Actionable aging intelligence from a lifelong athlete & Pulitzer-nominated former New York Times journalist.
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AGING with STRENGTH®
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