AGING with STRENGTH® | Paul von Zielbauer | Substack

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Physical strength and flexibility in 2026

Embrace a simple, 11-syllable mantra to build fitness habits that will serve you for decades.

Jan 16 • Paul von Zielbauer

"Your body is not you": A journey into hot yoga

I refused to be the “gym guy” who couldn’t handle an hour of infernal chaturangas.

Jan 8 • Paul von Zielbauer

Brain "speed" games that lower dementia risk

The specific, concentration-heavy cognitive games that boost acetylcholine, a brain-protective neurotransmitter that declines as we age. (Solitaire …

Dec 31, 2025 • Paul von Zielbauer

3 simple habits to achieve practical longevity

Start 2026 by avoiding the Longevity Industrial Complex. Instead, build strength through simplicity and innate discipline.

Dec 28, 2025 • Paul von Zielbauer

The question to ask your younger self

Acquiring the discipline to make the most of your remaining years — with help from Fitzgerald and Roadmonkey.

Dec 21, 2025 • Paul von Zielbauer

6:33

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Harvard's aging study's dark surprise

Mar 28, 2025 • Paul von Zielbauer

VO2 max, grip strength & balance training for non-athletes

Nov 4, 2025 • Paul von Zielbauer

Q&A: Dr. Eric Topol on "super aging" (Pt. 1)

Jun 28, 2025 • Paul von Zielbauer

The leading causes of death by age group on four continents: 4 charts

Aug 6, 2025 • Paul von Zielbauer

AGING with STRENGTH®

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