AGING with STRENGTH®

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Eat Like It's 1899
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5:52
Eat Like It’s 1899: a lentil & cabbage curry with 26 grams of protein
A flavor-packed vegan dish simmered with carrots, ginger, warm spices and coconut milk—in under 20 minutes.
 • Paul von Zielbauer
The doctor got it wrong: strength training counts as cardio
How a surgeon on Substack and The New York Times each got their cardiorespiratory facts wrong.
 • Paul von Zielbauer
Eat Like It’s 1899: Turkey & leek pasta with butter-toasted breadcrumbs
High-protein, healthy comfort food (thanks to a smidge of cream & butter), for cold weather (or any weather). Oh, and I started a small kitchen fire on…
 • Paul von Zielbauer
9:16
Take it all off: the case for going digitally naked
Tuning into what made my body, mind & spirit feel good—internal data instead of external data—turned my devices into distractions.
 • Paul von Zielbauer
7:51
Eat Like It’s 1899: crispy chickpea burgers with herb yogurt, in 20 minutes
Two patties with the dip give you a nice shot of whole-food protein, a fifth of a day’s fiber and a third of your daily iron—all in a tasty…
 • Paul von Zielbauer
7:45
6:05
Move Like It’s 1899: The Viking combat workout (that you can do with an iron skillet)
Swinging a weighted stick, iron skillet or hammer trains functional, 360-degree strength and range of motion for shoulders, core, hips and grip…
 • Paul von Zielbauer
A brain-aging theory, and how you can use it
Has evolution designed older brains to trade details for the big picture? The proof isn't in yet, but seven steps to protect your memory hold up either…
 • Paul von Zielbauer
5:54
Eat Like It’s 1899: Cucumber avocado salad in 12 minutes with lots of fiber, vitamins and iron
A simple, healthy salad bursting with flavor and texture. Plus one quarter of your daily fiber, a full day of vitamins C and K & almost twice the…
 • Paul von Zielbauer
To live healthier for longer, train your weaknesses
Fit people have blind spots, too. Here are 10 ways to find yours and start fixing them.
 • Paul von Zielbauer
6:42
Eat Like It’s 1899: A high-protein, high-fiber breakfast that keeps you full all morning
Chia, Greek yogurt, figs and hazelnuts, layered in a jar, with about 33 grams of protein and 15 grams of fiber in each.
 • Paul von Zielbauer
8:32
Sandbag lifts, tosses & carries build functional strength. Because life has no handles.
Sandbag exercises create the muscle power that fades fastest with age. Here's how to do them at the beach or the gym, for a total-body muscle & cardio…
 • Paul von Zielbauer
When she isn’t coming back: a man’s guide to handling grief and loss in older adulthood
Ten things the evidence says a man can do for himself when his partner leaves.
 • Paul von Zielbauer
8:41
Eat Like It’s 1899: Cream of broccoli soup with a crunch
The soup that delivers 2x your daily vitamin K, 10g of fiber & 18g of protein per serving—in about 20 minutes.
 • Paul von Zielbauer
7:40
Landmine Cossack squats & single-leg RDLs: strength and power when life goes sideways
These two landmine workouts make legs strong in the directions squats and lunges don’t.
 • Paul von Zielbauer
AGING with STRENGTH®
AGING with STRENGTH®
Strength, fitness, nutrition & longevity intelligence (with video proof) from a former New York Times journalist, lifelong athlete & Mayo Clinic-trained health & wellness coach.
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