Sitemap - 2026 - AGING with STRENGTH®
Eat Like It’s 1899: a lentil & cabbage curry with 26 grams of protein
The doctor got it wrong: strength training counts as cardio
Eat Like It’s 1899: Turkey & leek pasta with butter-toasted breadcrumbs
Take it all off: the case for going digitally naked
Eat Like It’s 1899: crispy chickpea burgers with herb yogurt, in 20 minutes
Move Like It’s 1899: The Viking combat workout (that you can do with an iron skillet)
A brain-aging theory, and how you can use it
Eat Like It’s 1899: Cucumber avocado salad in 12 minutes with lots of fiber, vitamins and iron
To live healthier for longer, train your weaknesses
Eat Like It’s 1899: A high-protein, high-fiber breakfast that keeps you full all morning
Sandbag lifts, tosses & carries build functional strength. Because life has no handles.
When she isn’t coming back: a man’s guide to handling grief and loss in older adulthood
Eat Like It’s 1899: Cream of broccoli soup with a crunch
Landmine Cossack squats & single-leg RDLs: strength and power when life goes sideways
The price of this newsletter goes up October 14. Yours doesn't have to.
Eat Like It's 1899: 40 grams of protein, no meat, 25 minutes
Halos & uppercuts: 2 kettlebell moves that build a wraparound core and cut your abs & shoulders
Training for muscle strength vs. size vs. power: which is best for you?
Eat Like It's 1899: the salmon dish that turned me into a salmon guy
The secret power of the foam roller, used wrong on purpose
Longevity journalism is failing its readers
Eat Like It’s 1899: juicy chicken breast & Brussels sprouts in 20 minutes
I got two full-body MRIs. Here’s what I learned.
Introducing: Eat like it’s 1899
The case for quitting the bench press (and 6 better workouts)
Friday thoughts: measuring VO2 max (a reader question) and my personal supplement stack
What to do when strength gains start slipping
A Stanford postdoc's longevity lies
Become powerful: what actually works in life's second half
The growing U.S. "morbidity gap" leads the world
What to know: the 4 peptides FDA just cleared
Yale's "aging beliefs" study gets aging wrong
Filtered-coffee drinkers look younger than instant-coffee drinkers, new research says
WashPost takes on red chilis' effect on aging
New research: Humans age in 3 major waves
NYT: "Men need better fitness role models"
Does learning languages slow brain aging?
Friday thoughts: Winter in July, Australia's ocean pools & Sydney's soul-warming coffee culture
Fast walkers in their 80s cut their risk of cognitive decline by half, a study finds
Strategies for avoiding dementia
Human longevity has its limits
3 lessons from the USMNT's World Cup
The Harvard strength-training study's hidden longevity lessons
Staying in shape on vacation: the "just enough" strategies
Blowin' through the jasmine in my mind
Supersets for strength, cardio & more fat burning
Avoiding (and recovering from) athletic injuries: Strategies, tips & stories from the trenches
Friday tip: how to boost walking cardio fitness
Aging with sex: A 10-page research report
Friday tip: don't believe longevity headlines
Friday tip: Exercise intensity > exercise volume
Training for power, not just strength, after 50
"Strategically Tuning Out," with Gwendolyn Bounds
Is your longevity doctor breaking the law?
Lifting weights makes your brain look younger
When everything is awful, tumble into kindness
Self-optimization is exhausting. It's okay to stop.
The case for quitting bar squats (and 6 better workouts)
Takeaways from new research on super agers & centenarians
Is your longevity doctor scamming you?
Unconventional strength workout #1: Rings
How much does your DNA influence lifespan?
The mental strength to start again
Peter Diamandis in the Epstein files, and why that matters to the longevity industry
Menopause for men with Dr. Annie Fenn